Enfield Recreation Department
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Adult Tai Chi - FREE!

Older woman practicing tai chi in the park
The art of Tai Chi has been around for approximately 3,000 years.  One of the main beliefs with Tai Chi is the importance of finding mental, emotional and spiritual balance within oneself.  Tai Chi is the art of finding this balance through a series of movements performed in a slow focused manner while using deep breathing techniques.  Tai Chi has been shown to reduce stress, improve overall mood, lower blood pressure and enhance quality of sleep. 

Integrity Martial Arts of Enfield will be offering a FREE four day clinic where adults (18 and older) can learn and try Tai Chi.  The classes take place between August 1 - 12, 2022. 

To register go to www.integritymartialarts.com and choose the dates (between Aug 1 - 12) and the times that work for you!  Upon checkout be sure to use the promo code:  ENFIELDREC

View the program flyer by clicking here.